As a follow up to my post earlier regarding gluten and lactose intolerance, an allergy and intolerance are two separate issues altogether. Those who are lactose intolerant are not producing the enzyme lactase to break down the lactose found in the milk. 


But in order to not produce lactase, some inflammation or irritation causes the villi that produces lactase to stop production. Most of the time, this can be stemmed back to gluten, or wheat, etc. But intolerance can mean that it has irritated some part of your body enough to stop it from doing what it is meant to do.  #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good  #food #cleaneating #wellness #organic #glutenfree #gf #gmo #paleo #detox

As a follow up to my post earlier regarding gluten and lactose intolerance, an allergy and intolerance are two separate issues altogether. Those who are lactose intolerant are not producing the enzyme lactase to break down the lactose found in the milk.


But in order to not produce lactase, some inflammation or irritation causes the villi that produces lactase to stop production. Most of the time, this can be stemmed back to gluten, or wheat, etc. But intolerance can mean that it has irritated some part of your body enough to stop it from doing what it is meant to do. #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good #food #cleaneating #wellness #organic #glutenfree #gf #gmo #paleo #detox

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