Did you know your hands can measure more than portions?  Here’s about how many cals you’ll find in ideal servings, depending on your hand’s size.  

TIP OF THUMB = 1 Tbsp peanut butter = 94 cals
THUMB = 1 oz cheese = 114 cals
PALM = 3 oz broiled sirloin steak = 180 cals, 3 oz oven baked salmon fillet = 155 cals, 3 oz roasted skinless chicken breast = 142 cals
FIST = 1 cup corn flake cereal = 100 cals
HANDFUL = 1 oz mixed nuts = 168 cals, 1/2 oz potato chips = 72 cals

Did you know your hands can measure more than portions? Here’s about how many cals you’ll find in ideal servings, depending on your hand’s size.

TIP OF THUMB = 1 Tbsp peanut butter = 94 cals
THUMB = 1 oz cheese = 114 cals
PALM = 3 oz broiled sirloin steak = 180 cals, 3 oz oven baked salmon fillet = 155 cals, 3 oz roasted skinless chicken breast = 142 cals
FIST = 1 cup corn flake cereal = 100 cals
HANDFUL = 1 oz mixed nuts = 168 cals, 1/2 oz potato chips = 72 cals

1 note

Amping up your fitness routine boosts life satisfaction, a measure of how you want your life to be in terms of things like health, wealth,and happiness, a new study suggests. This bliss hit occurs the same day as your workout, perhaps because exercising helps you feel more in charge of your life.  It appears that the more activity you engage in, the greater your overall satisfaction, says study authors.  #noexcuses #motivation #inspiration #instafit #beastmode #hardwork #instagramfitness #healthy #lifestyle #fitspo #determination #strong #muscle #fitfam #dedication #change #you
#fitfluential #thinpo #fitness #fitnessaddict

Amping up your fitness routine boosts life satisfaction, a measure of how you want your life to be in terms of things like health, wealth,and happiness, a new study suggests. This bliss hit occurs the same day as your workout, perhaps because exercising helps you feel more in charge of your life. It appears that the more activity you engage in, the greater your overall satisfaction, says study authors. #noexcuses #motivation #inspiration #instafit #beastmode #hardwork #instagramfitness #healthy #lifestyle #fitspo #determination #strong #muscle #fitfam #dedication #change #you
#fitfluential #thinpo #fitness #fitnessaddict

What if #soy milk is just regular milk introducing itself in Spanish? #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good  #food #cleaneating #wellness #organic #glutenfree #gf #gmo

What if #soy milk is just regular milk introducing itself in Spanish? #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good #food #cleaneating #wellness #organic #glutenfree #gf #gmo

Good morning everyone!  I had mentioned that there were changes coming soon to my Popsicle making business.  Well today is the day to start those changes.  

I’ll be talking more about it in the coming weeks, but I’ve started the “Be A Kid. Feed A Kid.” Campaign.  In a nutshell, I believe we all a responsibility to help out our fellow man.  My passion is foods….. The healing power of foods. So from now on, for every Popsicle we sell I will donate $0.50 to the Oklahoma Food Bank.

So “Be A Kid”…. Remember what it’s like to eat a fun Popsicle.  “Feed A Kid” by allowing me to donate a portion of the proceeds to the food bank.  

Lets make something happen.  Come out to #GuthrieGreen today till 4; buy a Popsicle.  Get healthy; do something great! #funthingsintulsa #farmersmarket #tulsa #charity #beakidfeedakid #fun #outside #beautiful #day

Good morning everyone! I had mentioned that there were changes coming soon to my Popsicle making business. Well today is the day to start those changes.

I’ll be talking more about it in the coming weeks, but I’ve started the “Be A Kid. Feed A Kid.” Campaign. In a nutshell, I believe we all a responsibility to help out our fellow man. My passion is foods….. The healing power of foods. So from now on, for every Popsicle we sell I will donate $0.50 to the Oklahoma Food Bank.

So “Be A Kid”…. Remember what it’s like to eat a fun Popsicle. “Feed A Kid” by allowing me to donate a portion of the proceeds to the food bank.

Lets make something happen. Come out to #GuthrieGreen today till 4; buy a Popsicle. Get healthy; do something great! #funthingsintulsa #farmersmarket #tulsa #charity #beakidfeedakid #fun #outside #beautiful #day

This is a #health, #fitness, and #wellness page, and it seems we are striving to find the ideal life.  i think I’ve found it.  So much so, I wonder why God never thought of this.  In my next life, I want to live it backwards.  You start out dead and get that out of the way. Then you wake up in an old people’s home feeling better everyday.  You get kicked out for being too healthy, go collect a pension, and then you start work, you get a gold watch and party on your first day.  You work for 40 years until you are young enough to enjoy your retirement.  You get wickedly shredded before you to to the gym.  You party and enjoy life till you’re ready for high school.  You then go to elementary school, go play, you have no responsibilities, you become a baby until you are born.  You then spend your last 9 months floating in luxurious spa-like conditions with central heat and air, room service on tap, in larger living quarters everyday, and then Voila!  You finish off life as an orgasm.  #noexcuses #motivation #inspiration #instafit #beastmode #hardwork #instagramfitness #healthy #lifestyle #fitspo #determination #strong #muscle #fitfam #dedication #change #you
#fitfluential #thinpo #fitness #fitnessaddict

This is a #health, #fitness, and #wellness page, and it seems we are striving to find the ideal life. i think I’ve found it. So much so, I wonder why God never thought of this. In my next life, I want to live it backwards. You start out dead and get that out of the way. Then you wake up in an old people’s home feeling better everyday. You get kicked out for being too healthy, go collect a pension, and then you start work, you get a gold watch and party on your first day. You work for 40 years until you are young enough to enjoy your retirement. You get wickedly shredded before you to to the gym. You party and enjoy life till you’re ready for high school. You then go to elementary school, go play, you have no responsibilities, you become a baby until you are born. You then spend your last 9 months floating in luxurious spa-like conditions with central heat and air, room service on tap, in larger living quarters everyday, and then Voila! You finish off life as an orgasm. #noexcuses #motivation #inspiration #instafit #beastmode #hardwork #instagramfitness #healthy #lifestyle #fitspo #determination #strong #muscle #fitfam #dedication #change #you
#fitfluential #thinpo #fitness #fitnessaddict

2 notes

It will be a #beautiful #day #today.   It’s Popsicle time at the #GuthrieGreen Sunday Market…. #ThePopsicleDude will be selling #awesome tasting #popsicles today. 

So what’s new?  How about the “Mr. Green Jeans” with 6 green vegetables, black tea, and peaches. Or my “Afternoon Pick Me Up:  oatmeal, coffee, almpnd butter, cinnamon.  #Amazing!  Remember friends, there will be many new changes coming so I’d love to have you taste some great new flavors to help me start marketing to the big boy stores

So come out and support a growing business, get your daily dose of #probiotics, and get a tasty treat in the process.  #tulsa #funthingstodo #sunday #food #foodie #natural #organic #raw

It will be a #beautiful #day #today. It’s Popsicle time at the #GuthrieGreen Sunday Market…. #ThePopsicleDude will be selling #awesome tasting #popsicles today.

So what’s new? How about the “Mr. Green Jeans” with 6 green vegetables, black tea, and peaches. Or my “Afternoon Pick Me Up: oatmeal, coffee, almpnd butter, cinnamon. #Amazing! Remember friends, there will be many new changes coming so I’d love to have you taste some great new flavors to help me start marketing to the big boy stores

So come out and support a growing business, get your daily dose of #probiotics, and get a tasty treat in the process. #tulsa #funthingstodo #sunday #food #foodie #natural #organic #raw

So there are no #OU or #OSU games today.  So you know what time it is?  It’s #Popsicle time from what I’ve been dubbed,…… The Popsicle Dude.  Ill be out at #Jenks Market Today till 1.  And!!! I have new flavors.

How about a pomegranate mocha with organic coffee?  Or my very popular new flavor:  maple bacon.  Just an FYI, friends, there will be many new changes coming soon.  I had a great weekend last week at the festival and markets.  I truly believe people are starting to notice the greatness and healthiness of these #AliveProPops.  So come out and support a growing business, get your daily dose of #probiotics, and get a tasty treat in the process.  #tulsa #saturday #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good  #food #cleaneating #wellness #organic #glutenfree #gf #gmo #paleo

So there are no #OU or #OSU games today. So you know what time it is? It’s #Popsicle time from what I’ve been dubbed,…… The Popsicle Dude. Ill be out at #Jenks Market Today till 1. And!!! I have new flavors.

How about a pomegranate mocha with organic coffee? Or my very popular new flavor: maple bacon. Just an FYI, friends, there will be many new changes coming soon. I had a great weekend last week at the festival and markets. I truly believe people are starting to notice the greatness and healthiness of these #AliveProPops. So come out and support a growing business, get your daily dose of #probiotics, and get a tasty treat in the process. #tulsa #saturday #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good #food #cleaneating #wellness #organic #glutenfree #gf #gmo #paleo

Breakfast at our household this morning.  People think its a bit blasphemous to not have cereal, oatmeal, toast, etc.  but it has been my belief when children get exposed to healthy foods early in life, they are a lot more likely to carry these habits into adulthood.  Care to share what healthy thing you are for breakfast.  Or double tap if you agree. #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good  #food #cleaneating #wellness #organic #glutenfree #gf #gmo #paleo #detox

Breakfast at our household this morning. People think its a bit blasphemous to not have cereal, oatmeal, toast, etc. but it has been my belief when children get exposed to healthy foods early in life, they are a lot more likely to carry these habits into adulthood. Care to share what healthy thing you are for breakfast. Or double tap if you agree. #naturalhealth #natural #health #fit #FitThroughFoods #healthy #lifestyle #fitspo #crossfit #getfit #nutrition #fitspiration #eatclean #diet #good #food #cleaneating #wellness #organic #glutenfree #gf #gmo #paleo #detox

2 notes

#Today ill be selling my #alivepropops at a couple places.  #IAM at the IAMYOGA Festival till 6.  Come out and have a one-of-kind #probiotic #popsicle.  Come out, support a local business, get #healthy, and be #happy.  Remember that #happinessbeginsinside. #tulsa #yoga #festival #treat #dessert #delicious

#Today ill be selling my #alivepropops at a couple places. #IAM at the IAMYOGA Festival till 6. Come out and have a one-of-kind #probiotic #popsicle. Come out, support a local business, get #healthy, and be #happy. Remember that #happinessbeginsinside. #tulsa #yoga #festival #treat #dessert #delicious

It’s time to enjoy the #outdoors.  Double click if you’ve done something outside today?

It’s time to enjoy the #outdoors. Double click if you’ve done something outside today?

10 notes